Anti-Diet Archives - Page 63 of 69

September 19, 2016

Try Intuitive Eating and just experienced a crash and burn? Don't give up. Julie discusses ways that may help you experience peace with food...

September 12, 2016

Do you binge every time you go on vacation?? Do you find yourself avoiding travel because of the shame connected to vacation binge eating? L...

September 5, 2016

Did you grow up living without consistent access to food from poverty and/or constant dieting?? Are you super successful in every area of li...

August 29, 2016

Does food connect you to the best and worst of times? The ups and downs can feel confusing, prideful, distracting yet detrimental. You may b...

August 18, 2016

What's the foundation for food peace?? Listen now for Julie's thoughts. She hopes it illuminates your path to freedom.

August 8, 2016

Have you been working on making peace with food and yearn to lose weight? Can you practice mindful intuitive eating while pursuing weight lo...