(220) When you hate everything about food with Alex Raymond
Ever list all the things you hate about food? The constant shame, the obsessive thoughts, the pervasive self-doubt, AND you need to eat ever...
Podcasts Category: Body Image
(215) What do I do with all these negative thoughts? (with Elizabeth Armstrong)
Food is fuel and so much more. It is ok that food connects us to those warm fuzzy things in life--friends, family, pleasure, and humanity. W...
(213) I need help.
I still remember the first time I called a therapist to ask for help. These moments are painful yet so brave. Are you wanting to make peace...
(211) Don’t tell me to calm down.
Have you been feeling more anxious, fearful, powerless? Me too. I am curious about how this is affecting our relationship with food. I hope...
(209) Coronavirus + Food
Coronavirus and its food preparations have us preoccupied. Is it affecting your Food Peace™ journey? Have you been feeling more anxiou...
(208) I can’t stop comparing myself to others (with Renee Hamati)
What is it like to eat with others on your Food Peace™ journey? How do you experience the body talk or exercise or where to go to lunch? D...