[Minisode]: Listen after a binge from emotional eating (371)
In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without ju...
Podcasts Category: Body Image
[Minisode]: Listen after a binge from panic eating (370)
This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are norma...
[Minisode] Food Noise part 3: Non-diet ways to mend (366)
What is the solution to food noise? Turns out it's easier than you might think. The key is eating enough and giving oneself permission to ea...
[Minisode] Food Noise part 2: Are GLP-1s the answer? (365)
Are GLP-1s the cure for food noise or are they just a repeat of previous drugs that promised the same? Julie urges listeners to do thorough...
[Minisode] Food Noise part 1: what the f*ck is happening? (364)
Food noise, a trendy new name for a concept long researched, has blown up on social media these days, but what really is food noise and is i...
[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll (359)
This week, Julie interviews Adina Silverman and Carolyn Karoll, who are also committed to eradicating weight stigma, and are co-authors of...