[Interview] Breastfeeding with food intolerances in early motherhood with Fatema Jivanjee-Shakir (395)
*Julie’s internet was in a state of chaos and glitchy a few times in this episode including when introduci...
Podcasts Category: Self Care
[Chat] Navigating self-care, food convos, and body talk this holiday season post election (394)
Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigati...
[Mini Session] What I wish you knew about stress eating (387)
Julie discusses the complexities of stress eating, particularly in the context of recent events affecting he...
[Mini Session] Everyone is dieting, how can I do intuitive eating? (381)
In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own f...
[Mini Session] Rewrite your complicated relationship with food using intuitive eating and narrative therapy (376)
In this mini session, Julie introduces the concept of writing a letter to food as a therapeutic tool to expl...
[Minisode]: Listen after a binge from emotional eating (371)
In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without ju...