December 26, 2023
[Minisode] Pre New Year Pep Talk (350)

Welcome to the FYFV wintering minisode series! Join Julie as she gives you a pep talk about how to survive the upcoming onslaught of diet an...

December 12, 2023
[Minisode] Rest and Relaxation (348)

Welcome to the FYFV wintering minisode series! Join Coleen for some tips and tricks on how to balance enjoying the holiday season, and times...

November 21, 2023
[Chat] Holiday Edition (345)

With the holiday season upon us, Julie sits down with the FYFV team, Rachel and Coleen, to talk about ways to cope with, and prioritize your...