Feeling out of control around Halloween candy? Consider the science of eating behavior.
Did you binge on the Halloween candy? Before you curse your will power or lack of self-control, consider the science...
Tag: intuitive eating
Alive and Well Podcast: A Healthy Perspective on Nutrition
Hello there! I was recently interviewed as a guest on the Alive & Well podcast regarding nutrition and health promoting...
Body Positive PCOS New Year Resolutions
Kimberly Singh, Julie’s resident nutrition grad student {{ also affected by PCOS! }} is back to blogging on PCOS topics....
Weight Loss Isn’t the Answer for your PCOS
Kimberly Singh, Julie’s resident nutrition grad student ⇢also affected by PCOS!⇠ is back to blogging on PCOS topics. Enjoy! It’s...
If diets work, why do you go on one every year?
Before you pick out another New Year’s resolution diet, I beg you to reconsider. If diets work, why do you...
3 reasons to ditch the switch witch this Halloween
On my Facebook page, a community member asked: What do you think about all these Switch Witch shenanigans? This popular...