Holiday Survive + Thrive: Setting Boundaries
Is it holiday season already? I just put away our Halloween decorations, and we're already knee deep in holiday drama....
Tag: intuitive eating
The science behind that post Halloween candy binge
Did you binge on the Halloween candy? Before you curse your will power or lack of self-control, consider the science...
Your eating lessons from My Big Fat Fabulous Life: The trap of all or nothing thinking
When I met with Whitney and her dad Glenn Thore during episode 6 of My Big Fat Fabulous Life, I...
Your eating lessons from My Big Fat Fabulous Life: Food as punishment
[caption id="attachment_698" align="aligncenter" width="300"] Whitney and Glenn Thore on My Big Fat Fabulous Life meet with Julie Duffy Dillon dietitian...
Free Handout I shared with Whitney Thore on My Big Fat Fabulous Life!
[caption id="attachment_555" align="aligncenter" width="300"] Have PCOS? You can make peace with food too. Let's navigate this. Find research and tools...
Celebrate Body Positivity with Season 2 My Big Fat Fabulous Life!
It's not everyday we get to see and listen to someone explore her personal concepts of body acceptance on national...