Are you at diet rock bottom?
[caption id="attachment_639" align="aligncenter" width="300"] Are you at diet rock bottom? Hint, it's not your fault.[/caption] Have you tried every diet...
Food Experiment: Chia Seeds
I love trying new foods and dietitian job perks include being able to learn about new nosh-able foods. I am on...
International No Diet Day!
Good morning! It's International No Diet Day. Let's take the world by the horns today and eat kindly respecting hunger...
Stop the Yo-Yo! Diets Behind Weight Cycling Negatively Impacts PCOS
[caption id="attachment_555" align="aligncenter" width="300"] Have PCOS? You can make peace with food too. Let's navigate this.[/caption] This week’s blog is...
Dieting + PCOS can promote eating disorders
[caption id="attachment_555" align="aligncenter" width="300"] Have PCOS? You can make peace with food too. Let's navigate this.[/caption] This week's blog is...
Women with PCOS: Don’t touch diets with a 10 foot pole
[caption id="attachment_555" align="aligncenter" width="400"] Have PCOS? You can make peace with food too. Let's navigate this.[/caption] PCOS sucks. PCOS =...