You can live without another diet. Yes, you.
Dieting is normal eating and this makes me sad. We all have hunger, fullness, and satiety cues helping us to...
Category: Diet Culture
3 Reasons to Ditch that Halloween Switch Witch
On my Facebook page, a community member asked: What do you think about all these Switch Witch shenanigans? I have...
Time to Trust Intuitive Eating: New Research
Diets don't work yet trusting ones body seems, well, crazy. We are taught directly ("Eat one more bite!") as a...