[Letter] When You Want to Feel in Control (318)
Today's letter is one where someone feels like they have lost control of their food journey and dieting cycle. Julie speaks to trusting your...
Podcasts Category: Anti-Diet
[Real Life] Anti-Diet Meal Prepping with Rachel Popik (316)
This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it wa...
[Diet Culture IRL] Another Day, Another Diet….for Children? (315)
Julie and Coleen sit down for an episode of Diet Culture IRL where they discuss and unpack the harm in the American Academy of Pediatrics' n...
[314] What do we do when food is inaccessible? (314)
Julie responds to a listener letter from someone who has celiac disease and is feeling exhausted and isolated. This episode is for anyone wh...
[Book Review] The Body Is Not An Apology by Sonya Renee Taylor (313)
Yeli and Julie sit down together and chat about The Body Is Not An Apology by Sonya Renee Taylor. We're talking about radical self-love, how...
[Meditation] For Anyone Who’s Called Themselves a “Food Addict” (312)
This episode is for anyone who's called themselves a "food addict" or ever wondered if they are one. Listen if you want to move towards a re...