[Letter] I’m Scared to Lose My Support System (311)
This week, Julie unpacks a letter from someone who is experiencing some changes in their eating disorder recovery and is really scared about...
Podcasts Category: Anti-Diet
[Diet Culture IRL] Letting Go of the Dieting New Year’s Resolution (310)
Join us for a Diet Culture IRL episode on the most common day of the year for ditching your New Year's resolutions. Listen as Julie and Cole...
[Letter] How do I get these judgmental voices out of my head? (309)
In this episode, Julie receives a letter from a listener who is 65 years old and still struggling to accept their body and not judge others....
[Meditation] A Meditation for 2023 (or Times of Change) (308)
Before we take off for the holidays, Julie has a meditation for you as we move into a time that can be difficult to navigate. Whether it's b...
[Diet Culture IRL] 3 Tips to Move Away From Dieting this New Year (307)
It's another Diet Culture IRL with Julie and Coleen! Listen to this episode for their thoughts on new years resolutions and the MOST diet-y...
[Real Life] Wintering and Radical Permission to Rest with Yeli Cruz (306)
This week, Julie and Yeli are chatting about wintering, resting, and other ways that they care for themselves around this season. Listen for...