[Minisode] Rest and Relaxation (348)
Welcome to the FYFV wintering minisode series! Join Coleen for some tips and tricks on how to balance enjoying the holiday season, and times...
Podcasts Category: Anti-Diet
[Diet Culture IRL] Navigating Diet Culture During the Holiday Season (347)
It's time for another Diet Culture IRL. This month Julie and Coleen discuss the rollercoaster that can be the holidays, especially while try...
[Listener question] What’s the deal with insulin vs A1c? (346)
This week Julie answers her most commonly asked question: what is the deal with insulin and A1C? Are they the same thing? How do you test fo...
[Chat] Holiday Edition (345)
With the holiday season upon us, Julie sits down with the FYFV team, Rachel and Coleen, to talk about ways to cope with, and prioritize your...
[Letter] Food is my only comfort and I can’t stop (344)
This week, we have another letter from a listener who has struggled with body image and disordered eating for her entire life and is just lo...
[Chat] Girl Dinner (343)
If you spend any time on social media, you've probably come across the girl dinner trend. Rachel and Coleen join Julie to break down the tre...