[Rant] What’s the deal with GLP-1s? (342)
It’s time for the much awaited episode on GLP-1s like Ozempic and Wegovy. Julie walks through the mechanics of how GLP-1s work, the resear...
Podcasts Category: Anti-Diet
[Listener question] Will decreasing inflammation help me lose weight? (340)
Have you ever been seduced to diet by a social media post claiming a few quick trauma releasing exercises will help you drop the weight? Jul...
[Letter] How do I stop restricting? (339)
This week’s letter to food is from a listener who was reminded of her love of food while watching her daughter joyfully eating meatballs,...
[Chat] Seasons of change (338)
The FYFV team chats about some life changes and what the most important supports have been to help move through this season of change.
[Listener Question] Was I better off in diet culture? (336)
Julie answers a listener question. Was I better off in diet culture? Was I healthier? Was my chronic condition more manageable then? Listen...
[Letter] Quieting diet culture’s noise (335)
Does diet culture ever feel like a constant noise you can't turn off? If so, you're not alone. Julie walks you through a some guided imagery...