[Letter] Food is my only comfort and I can’t stop (344)
This week, we have another letter from a listener who has struggled with body image and disordered eating for her entire life and is just lo...
Podcasts Category: Anti-Diet
[Chat] Girl Dinner (343)
If you spend any time on social media, you've probably come across the girl dinner trend. Rachel and Coleen join Julie to break down the tre...
[Rant] What’s the deal with GLP-1s? (342)
It’s time for the much awaited episode on GLP-1s like Ozempic and Wegovy. Julie walks through the mechanics of how GLP-1s work, the resear...
[Listener question] Will decreasing inflammation help me lose weight? (340)
Have you ever been seduced to diet by a social media post claiming a few quick trauma releasing exercises will help you drop the weight? Jul...
[Letter] How do I stop restricting? (339)
This week’s letter to food is from a listener who was reminded of her love of food while watching her daughter joyfully eating meatballs,...
[Chat] Seasons of change (338)
The FYFV team chats about some life changes and what the most important supports have been to help move through this season of change.