[Chat] Starting a business, becoming a parent, and dating in midlife all anti-diet style (375)
In this episode, Julie sits down with Rachel Popik and Coleen Bremner to catch up on their lives. Coleen sha...
Podcasts Category: Real Life
[Minisode] Almond Mom part 2: What to do if you had an almond mom? (368)
In this episode, Julie discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size a...
[Minisode] Almond Mom part 1: Are you an almond mom? (367)
In this episode, Julie discusses how 'food noise' can be triggered when people start dieting again. She shares the experiences of individual...
[Minisode] Food Noise part 3: Non-diet ways to mend (366)
What is the solution to food noise? Turns out it's easier than you might think. The key is eating enough and giving oneself permission to ea...
[Minisode] Food Noise part 2: Are GLP-1s the answer? (365)
Are GLP-1s the cure for food noise or are they just a repeat of previous drugs that promised the same? Julie urges listeners to do thorough...
[Minisode] Food Noise part 1: what the f*ck is happening? (364)
Food noise, a trendy new name for a concept long researched, has blown up on social media these days, but what really is food noise and is i...