Self Care Archives - Page 4 of 15

April 11, 2023

March 28, 2023

This week's episode is a meditation for anyone who is going through a time of change. Whether you're leaving home for the first time, gettin...

March 21, 2023

Today's letter is one where someone feels like they have lost control of their food journey and dieting cycle. Julie speaks to trusting your...

January 24, 2023

This week, Julie unpacks a letter from someone who is experiencing some changes in their eating disorder recovery and is really scared about...

December 13, 2022

This week, Julie and Yeli are chatting about wintering, resting, and other ways that they care for themselves around this season. Listen for...

September 6, 2022

Do you miss the feeling of joy when eating and cooking your favorite meal? This week, we unpack a letter from someone who wants to fall back...