After the Letters Project
Weekly mini episodes episodes to help you along your Food Peace journey! Want more ways to experience Food Peace? Craving...
Category: Diet Culture
Must I love my body to move toward Food Peace. No, you don’t.
Respect does not require body acceptance or body love. It is ok if you are not in a place where...
Sometimes Food Peace feels sad.
There's something I want you to know: even if you are feeling unprepared or scared to give up dieting, you...
Can you relate: “I don’t want to diet but I don’t like my body.”
I have been writing a lot lately about the dangers of diets, how seductive and manipulative they can be, and...
There’s a reason why you feel chaotic around food.
How did the diet industry aka the weight cycling industry get so powerful? Most products that do not provide long-term...
Am I letting myself go?
Many people ask this question as they consider moving away from diets. Certainly, the act of dieting appears to be...