You’ve been lied to and here’s the proof.
Content warning: Use of those crappy "O" words often used to define health and disparage because citing research. Moving away...
Category: Diet Culture
Weight loss is a seductive fantasy…here’s why.
Last week I wrote about body respect beginning with no longer pursuing weight loss. You may recall I mentioned weight...
6 Keys to Food Peace™
“With every diet ending, I failed three times: the diet didn’t work, I’m a quitter, and I’m still fat.” ~A...
It’s not body love or acceptance that’s first, it’s respect.
“If diets work for you, why do you keep going on them?” If you are considering making 2019 diet free,...
Before you pick out your resolution, read this.
Before you pick out another New Year’s resolution diet, I beg you to reconsider. If diets work, why do you...
The Worn Out Caregiver Holiday Survival Guide
Holiday pressures lead many of us to rely on mile long to-do lists, with attendant feelings of inferiority rather than...