Weight Loss Isn’t the Answer for your PCOS
Kimberly Singh, Julie’s resident nutrition grad student ⇢also affected by PCOS!⇠ is back to blogging on PCOS topics. Enjoy! It’s...
Category: Diet Culture
If diets work, why do you go on one every year?
Before you pick out another New Year’s resolution diet, I beg you to reconsider. If diets work, why do you...
The Worn Out Mom Holiday Survival Guide
Holiday pressures lead many of us to rely on mile long to-do lists, with attendant feelings of inferiority rather than...
Love Food’s Favorite Things
It is a constant musical at my house since my kids love dancing and singing show tunes. "These are a...
The science behind that post Halloween candy binge.
Did you binge on the Halloween candy? Before you curse your will power or lack of self-control, consider the science...
3 reasons to ditch the switch witch this Halloween
On my Facebook page, a community member asked: What do you think about all these Switch Witch shenanigans? This popular...