Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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![[Real Life] Anti-Diet Meal Prepping with Rachel Popik (316)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2023/03/316-graphic.png.webp)
[Real Life] Anti-Diet Meal Prepping with Rachel Popik (316)
This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it wa...
![[Diet Culture IRL] Another Day, Another Diet….for Children? (315)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2023/02/315-graphic.png.webp)
[Diet Culture IRL] Another Day, Another Diet….for Children? (315)
Julie and Coleen sit down for an episode of Diet Culture IRL where they discuss and unpack the harm in the American Academy of Pediatrics' n...
![[314] What do we do when food is inaccessible? (314)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2023/02/314.png.webp)
[314] What do we do when food is inaccessible? (314)
Julie responds to a listener letter from someone who has celiac disease and is feeling exhausted and isolated. This episode is for anyone wh...
![[Book Review] The Body Is Not An Apology by Sonya Renee Taylor (313)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2023/02/313.png.webp)
[Book Review] The Body Is Not An Apology by Sonya Renee Taylor (313)
Yeli and Julie sit down together and chat about The Body Is Not An Apology by Sonya Renee Taylor. We're talking about radical self-love, how...
![[Meditation] For Anyone Who’s Called Themselves a “Food Addict” (312)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2023/02/312.png.webp)
[Meditation] For Anyone Who’s Called Themselves a “Food Addict” (312)
This episode is for anyone who's called themselves a "food addict" or ever wondered if they are one. Listen if you want to move towards a re...
![[Letter] I’m Scared to Lose My Support System (311)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2023/01/311.png.webp)
[Letter] I’m Scared to Lose My Support System (311)
This week, Julie unpacks a letter from someone who is experiencing some changes in their eating disorder recovery and is really scared about...
![[Diet Culture IRL] Letting Go of the Dieting New Year’s Resolution (310)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2023/01/310.png.webp)
[Diet Culture IRL] Letting Go of the Dieting New Year’s Resolution (310)
Join us for a Diet Culture IRL episode on the most common day of the year for ditching your New Year's resolutions. Listen as Julie and Cole...
![[Letter] How do I get these judgmental voices out of my head? (309)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2023/01/309.png.webp)
[Letter] How do I get these judgmental voices out of my head? (309)
In this episode, Julie receives a letter from a listener who is 65 years old and still struggling to accept their body and not judge others....
![[Meditation] A Meditation for 2023 (or Times of Change) (308)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2022/12/308-graphic.png.webp)
[Meditation] A Meditation for 2023 (or Times of Change) (308)
Before we take off for the holidays, Julie has a meditation for you as we move into a time that can be difficult to navigate. Whether it's b...
![[Diet Culture IRL] 3 Tips to Move Away From Dieting this New Year (307)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2022/12/307-graphic.png.webp)
[Diet Culture IRL] 3 Tips to Move Away From Dieting this New Year (307)
It's another Diet Culture IRL with Julie and Coleen! Listen to this episode for their thoughts on new years resolutions and the MOST diet-y...
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Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
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