Find Your Food Voice – Podcast hosted by Julie Duffy Dillon

Formerly the “Love, Food” Podcast

A podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

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[Pro Talks] Body Diversity & The Pro-Aging Movement with Debra Benfield (297)

September 13, 2022

Deb Benfield joins us today to chat about aging and the lack of body diversity in the pro-aging movement. She writes a letter to her own bod...

[Letter] Can I enjoy cooking again? with Rachel Popik (296)

September 6, 2022

Do you miss the feeling of joy when eating and cooking your favorite meal? This week, we unpack a letter from someone who wants to fall back...

[Rant] 7 Diet Seductions in Disguise (295)

August 30, 2022

Have you ever come across a coaching program or course that markets itself as anti-diet, but you're not quite sure about it...

[Diet Culture IRL] What is diet rock bottom? (294)

August 23, 2022

Coleen joins us for this diet culture IRL where we unpack diet rock bottom. You may have heard us use that term several tim...

[Pro Talks] Recovery and Fear of Weight Gain with Johanna Kandel (293)

August 16, 2022

Johanna Kandel joins us this week to address a letter from someone who is in recovery, trying to heal their relationship and habits around f...

[Real Life] Meet H. Coakley (292)

August 9, 2022

This week, Julie sits down with H. Coakley and unpacks H.'s letter about their journey and relationship with their body. Listen in for more...

[Book Review] If The Shoe Fits by Julie Murphy (291)

August 2, 2022

The Food Voice Book Club presents our official review of If The Shoe Fits by Julie Murphy! Listen to Julie and Yeli chat all about Cinderell...

[Real Talk] Food, ADHD, and honoring your hunger with Becca King (290)

July 26, 2022

This week, Julie sits down with Becca King to chat about the relationship between food and ADHD. Join us as we unpack Becca's letter to food...

[Trailer] Start here.

July 19, 2022

Season 7 of Find Your Food Voice--formerly The Love Food Podcast--starts now! Expect nuanced conversations about our complicated relation...

[Letter] Is food freedom possible?

July 19, 2022

We're back! Welcome to season seven of Find Your Food Voice. This episode, we unpack a letter from a listener who is wondering if food freed...

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What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?

If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.

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