Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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![[Real Life] Wintering and Radical Permission to Rest with Yeli Cruz (306)](https://eadn-wc03-5353452.nxedge.io/wp-content/themes/julie-duffy-dillon/images/Podcast-copy.jpg)
[Real Life] Wintering and Radical Permission to Rest with Yeli Cruz (306)
This week, Julie and Yeli are chatting about wintering, resting, and other ways that they care for themselves around this season. Listen for...
[Letter] How do I move forward when food has always been an enemy? (305)
Julie is sitting down for a solo episode this week! She unpacks a letter from a listener who has always seen food as an enemy and has always...
[Letter] Meet Fatema Jivanjee-Shakir (304)
Julie is joined this week by Fatema Jinvanjee-Shakir, eating disorder clinician, writer, and speaker. Fatema writes a letter to her body whe...
![[Diet Culture IRL] Avoiding the Doctor & Medical Fatphobia (303)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2022/11/303.png.webp)
[Diet Culture IRL] Avoiding the Doctor & Medical Fatphobia (303)
This Diet Culture IRL segment is a continuation of last week's episode - Coleen Bremner joins us to chat about going to the doctor, having t...
[Bonus] Taylor Swift and Anti-Hero Music Video Mistake?
Note: Since the release of this episode, Taylor Swift has changed her video on Youtube and Apple Music and removed this scene. Quick bonu...
![[Rant] 4 Ways to Use Your Voice at the Doctor (302)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2022/11/302.png.webp)
[Rant] 4 Ways to Use Your Voice at the Doctor (302)
Julie talks about some tools that may help you talk about your needs at the doctor's office. Medical fatphobia and medical racism are REAL,...
![[Book Review] Eat Up! Food, Appetite and Eating What You Want by Ruby Tandoh (301)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2022/11/301.png.webp)
[Book Review] Eat Up! Food, Appetite and Eating What You Want by Ruby Tandoh (301)
It's book review time! Julie and Yeli are sitting down today to chat about Eat Up! by Ruby Tandoh. Lots of good stuff here about eating and...
300th Episode Celebration: A Letter from Julie (300)
Welcome to our celebration! It is our 300th episode, and Julie has written her very own letter to food where she shares what she's learned,...
![[Diet Culture IRL] Navigating Weight Limits and Access (299)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2022/08/299.png.webp)
[Diet Culture IRL] Navigating Weight Limits and Access (299)
Have you ever experienced being denied access due to your size? Coleen joins us this week to walk us through an experience where she was den...
![[Rant] Your top PCOS supplement questions answered (298)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2022/09/298.png.webp)
[Rant] Your top PCOS supplement questions answered (298)
We receive SO many questions about supplements and PCOS, and today's episode is a special treat. Julie answers the most common questions she...
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Use Your Food Voice
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Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
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Food Voice
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Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
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