Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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(190) How does Food Activism fit into Food Peace? (with Christy Harrison)
Do you value sustainability? Vegan? Concerned about the agricultural impact on the environment? What if you want to improve the environment...
(189) My favorite people to support the fight against diet culture.
Let's Rally!!! I so appreciate the support you have given me over the last 4 years! And, I encourage you support along side me the voices th...
(188) Dear Diets, You F*cking Suck.
Food Peace™ is political, radical, and important. I've made mistakes and I am ready to plow ahead. Are you ready to stand up against diet...
(187) Movement that builds you up without breaking you down.
I am tired of hearing about movement discussions (aka exercise) that promote shameful torture, displaces rest, and punishes prioritizing lif...
(186) When 6 anti-diet podcasters walk into a room…
What happens when 6 anti-diet podcasters walk into a room to hash out all the ins and outs of developing and running a show that is counter-...
(185) Holiday help without a side of diet culture.
Turn on every morning talk show or favorite online magazine, and diet culture is trying to rob us of our holiday connections with holiday re...
(184) All about managing PCOS without diets (with Rachel Goodman)
Let's count the number of diets you've tried to manage PCOS. Don't forget to include all the lifestyle changes, gym memberships, meal cards,...
(183) Let’s fill your Food Peace toolbox
Let's fill your Food Peace toolbox for the holidays. This episode sifts through grounding and disconnecting tools to have on standby. Rememb...
(182) Remember: You don’t need to be fixed.
A listener question that is so important that I take 5 episodes to answer it! When you feel that jab that leads to bad body thoughts, rememb...
(181) That question about weight loss and Food Peace
I have a BONUS episode just for you! How do you make sense of your Food Peace journey when desiring a weight change? How do you put them tog...
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Finally—a course that dispels the “PCOS BS” and gives you the power to live your best life with PCOS.
You don’t have to believe the lies.
PCOS Power is the truth YOU
need to know about your condition.
Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now