Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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(210) I feel possessed around food.
Do you feel possessed at times with the chaos that a binge brings? Have you tried everything to change your eating behavior yet feel addicte...
(209) Coronavirus + Food
Coronavirus and its food preparations have us preoccupied. Is it affecting your Food Peace™ journey? Have you been feeling more anxiou...
(208) I can’t stop comparing myself to others (with Renee Hamati)
What is it like to eat with others on your Food Peace™ journey? How do you experience the body talk or exercise or where to go to lunch? D...
(207) PCOS and Exercise
How do you push yourself to exercise more with PCOS? Well, I don't think you should--I think your body is trying to tell you something. List...
(206) What about health and intuitive eating?
Does anti-diet mean anti-health? Does intuitive eating mean letting go of health? Moving away from diets is not neglecting the evidence, it...
(205) PCOS and Carb Cravings
Your carb cravings are a tool to help you manage your PCOS. I hope you don't continue to shun them, run from them, or avoid them. Leaning in...
(204) How do I fit in without dieting? (with Rachel Millner)
Do you notice how much bonding happens over diet talk and body bashing? Do you already feel different and rejecting diets makes you feel eve...
(203) PCOS and Carbs/Sugar
When every cell in your body screams EAT CARBS NOW--that is PCOS cravings. So how do you cut them out? I am here to say: Don't. You don't ha...
(202) Food helps me escape but I feel trapped (with Christyna Johnson)
Do you have an awareness on why you have a complicated relationship with food yet can't seem to make it right? Do you eat to feel comfort an...
(201) PCOS and Diets
Ever wonder why you have to keep going on another diet to treat your PCOS yet they don't seem to help you feel better long term?
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Finally—a course that dispels the “PCOS BS” and gives you the power to live your best life with PCOS.
You don’t have to believe the lies.
PCOS Power is the truth YOU
need to know about your condition.
Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now