Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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(199) PCOS and Weight Loss
What if what you've learned about PCOS and weight loss is not true? What if the pursuit of weight loss is not a good solution to promoting h...
(198) How do I embrace Intuitive Eating while others say I need to be smaller? (with Shira Rosenbluth)
Have you been told your body is wrong? Recovering into a body that looks different from those you see in your profession? This week's letter...
(197) You are not letting yourself go.
If your New Year resolution did NOT include diets you may be feeling a bit down. Many people tell me that a few weeks after moving away from...
(196) How do I reject diet culture in college? (with Ayana Habtemariam)
How do you navigate a fat phobic world without support? This episode's letter writer just started college and recovering from an eating diso...
(195) New to Intuitive Eating? Start here.
New to Intuitive Eating? Welcome. Together we can help you move away from diets, diet culture, body hate, and the myth of the thin ideal. In...
(194) I am obsessed with eating only clean food.
What's the harm with focusing on eating clean? Notice the tension it brings. Has it been the gateway for you to feel out of control with foo...
(193) What’s your 2020 intuitive eating word?
Many choose a word to focus on each year. What if we did that to help us steer our ship away from diet culture? I offer 6 options in a sea o...
(192) I want more control while intuitively eating.
The road to Food Peace is not all rainbows and butterflies. Most will experience rejection, body hate, and complicated ways of eating. If yo...
(191) New Year Same You⏤Please.
Taking those first steps away from diet culture? Baby steps in place to reject the thin ideal? Exploring Intuitive Eating this New Year? We...
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Finally—a course that dispels the “PCOS BS” and gives you the power to live your best life with PCOS.
You don’t have to believe the lies.
PCOS Power is the truth YOU
need to know about your condition.
Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now