Find Your Food Voice – Podcast hosted by Julie Duffy Dillon

Formerly the “Love, Food” Podcast

A podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

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[Trailer] Start here.

July 12, 2022

Listen for a taste of Find Your Food Voice! We are a diet-busting, fat-positive podcast that is here to help you navigate your PCOS, living...

[Letter] Everyone is dieting. (288)

May 24, 2022

This episode is for those of you who just feel exhausted with food. Whether that's having to navigate diet culture, endlessly prepare food f...

[Real Life] Meet Lara Minges (287)

May 17, 2022

Have you ever tried to access ways to help your complicated relationship with food, but found you just were kept out for whatever reason? Th...

[Book Review] Decolonizing Wellness (286)

May 10, 2022

Julie and Yeli chat about Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Li...

[Letter] How do I live with family that is obsessed with weight? with Kimmie Singh (285)

May 3, 2022

What do you do when you're living in a household with people who are knee-deep in diet culture? This week, Kimmie Singh joins Julie to chat...

[Letter] What will happen if I let go of control? with Daralyse Lyons (284)

April 26, 2022

This episode is for those of you who are feeling overwhelmed with moving away from diets or recovering from your eating disorder. The world...

[Diet Culture IRL] When The Rollercoaster Doesn’t Fit (283)

April 19, 2022

This week, Coleen talks us through an experience where the world was inaccessible to her body, how she felt, and how it could have gone diff...

[Real Life] Meet Jessie Spence (282)

April 12, 2022

This week, we are chatting with Jessie Spence, a counselor, supervisor, certified personal trainer, and parent with a love for body liberati...

[Book Review] Weightless (281)

April 8, 2022

In this episode, Julie and Yeli discuss Weightless by Maggie McGill! Tune in to hear their thoughts and reflections on exercise trauma, neut...

[Diet Culture IRL] Self-acceptance, aging, intuitive eating, and fat positivity (280)

March 22, 2022

In this episode, we are celebrating Coleen's birthday! Join us for this installation of Diet Culture IRL - we do a deep dive into aging, sel...

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Use Your Food Voice

Tell Your Story

Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.

Write a Letter to Food

What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?

If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.

Join together

Food Voice

PLEDGE

Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:

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NAVIGATE PCOS WITH THE

ULTIMATE PCOS

Roadmap

PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.

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