Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
Filter by:
Display:
(220) When you hate everything about food with Alex Raymond
Ever list all the things you hate about food? The constant shame, the obsessive thoughts, the pervasive self-doubt, AND you need to eat ever...
(219) How do I do Intuitive Eating while living with diabetes with Amee Serverson
Have you found anti-diet hashtags like intuitive eating, fat positivity, non-diet, and Health at Every Size yet wonder if they can fit for y...
(218) How do I eat “right” with diabetes with Glenys Oyston
Looking for the right way to eat and exercise for your diabetes? Know this: there is no one right way to do diabetes self-care. Glenys Oysto...
(217) The tug of war with diabetes and ED recovery with Lauren Newman
How do you continue to move toward Food Peace while diagnosed with a medical condition??? Are you one of the many torn with making peace wit...
(216) I can’t stop binge eating with diabetes
How long have you been in the cycle of binge eating and self-loathing? This episode's letter writer describes constant guilt and shame as sh...
(215) What do I do with all these negative thoughts? (with Elizabeth Armstrong)
Food is fuel and so much more. It is ok that food connects us to those warm fuzzy things in life--friends, family, pleasure, and humanity. W...
(214) How does food insecurity and disability affect Food Peace? (with Veronica Garnett)
Most people with a complicated relationship with food are at diet rock bottom yet what if you have never dieted? Experiences with food insec...
(213) I need help.
I still remember the first time I called a therapist to ask for help. These moments are painful yet so brave. Are you wanting to make peace...
(212) Immunity concerns–Veggies, Herbs, and Oils
Have you heard that we need to eat more veggies, herbs, and stock up on Essential Oils while surviving this pandemic? Don't believe the Well...
(211) Don’t tell me to calm down.
Have you been feeling more anxious, fearful, powerless? Me too. I am curious about how this is affecting our relationship with food. I hope...
Never miss an episode
Finally—a course that dispels the “PCOS BS” and gives you the power to live your best life with PCOS.
You don’t have to believe the lies.
PCOS Power is the truth YOU
need to know about your condition.
Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now