Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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(150) 5 ways to promote Food Peace in the classroom.
Ever listen to how kids and teens speak about their bodies? Have you overheard kids teasing a person because how their body looks? Wonder ho...
(149) My spouse doesn’t support this Food Peace journey (with Jillian Murphy).
What does your partner think about you moving away from diets? Are they cheering you on? Or admitting they wish you were pursuing weight los...
(148) Are you feeling hopeless about your recovery? This episode is for you.
How do other people recover into a world that hasn't recovered from its own eating disorder? How do others binge less and love their body mo...
(147) My sport demands I stay at a lower weight (with Kristie Amadio).
Are you into a sport while trying to move away from diets? Does your sport demand you to keep your weight low? push you into a weight clas...
(146) My eating disorder is at the wheel and I don’t know how to take back control (with Whitney Catalano).
Do you find yourself reliving certain polarizing food memories over and over again in an exhausting loop? Curious why they have so much powe...
(145) Can I eat intuitively and help my child with a diet restriction? (with Kathryn Riner)
Many on their Food Peace™ journey find it tough to raise children because of the pressure to limit certain foods or focus on weight. Even...
(144) This is scary.
Do you have a complicated relationship with food and fear what it will take to move away from diets? Listen to this week's Love Food podcast...
(143) How do I control my emotional eating?
Do you refer to yourself as an emotional eater? Do you feel shame whenever you feel soothed by food? Listen to this latest Love Food Podcast...
(142) Food is all I think about (with Tonya Beauchaine and Tracy Vazquez)
Are your thoughts always on food: what you will eat, why did you eat it, and how to not eat it? Do you want more control yet can't seem to g...
(141) I feel powerless around food.
Does food have power over you? Do you find you can't stop eating certain foods? Do you connect with shame every time you soothe with food? L...
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Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now