Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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(140) Is not dieting backfiring? (with Vincci Tsui)
Are you trying to unlearn diet culture yet feel out of control on a roller coaster to who-knows-where? Making steps toward Food Peace can be...
(139) I fear everyone judging what I eat (with Jenna Hollenstein)
Picture this: you are in a restaurant and really craving a burger. Or a salad. You freeze. Will people judge what you choose? Do you judge w...
(138) I keep eating out of anger and spite. Will I ever eat intuitively?
Have you decided to ditch diets and rely on hunger yet stuck? Maybe you are like many other people and find yourself so angry, always rebeli...
(137) Does set point mean I will always be fat? (with Stefani Reinold)
What does your body want to weigh? Have you heard of set point theory and wonder what it means for you and your body? Will it always look th...
(136) Can I stay vegan and recover from Binge Eating? (with Jennifer Rollin)
You appreciate that not eating enough can trigger your binges. Does that include your vegetarianism or veganism too? This week's letter writ...
(135) Bingeing was my biggest fear, now its my constant reality (with Nicole Cruz)
Has your relationship with food been through the ringer? Listen as this letter writer describes her initial restricted relationship with foo...
(134) Why hasn’t Intuitive Eating made me thin?
How long have you been at diet rock bottom? What's keeping you stuck? For many they have tried things like Intuitive Eating yet don't feel s...
(133) I am embarrassed I still struggle with food.
How long have you struggled with eating? Do you remember when it first got complicated? What if you have struggled your whole life after yea...
(132) What is anti-diet anyway??
What does it mean to be anti-diet? Or HAES? Can someone actually be healthy at every size? Why are HAES dietiti...
(131) Did my body size cause this?
Have you ever been made to feel like you are to blame for a medical condition like diabetes, PCOS, high blood pressure or gestational diabet...
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Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
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