Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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How do I fully let go?? {Episode 95}
Have you finally found food freedom with intuitive eating, but are now struggling with the difficult emotions that used to be managed with f...
How do I stop obsessing about food? {Ep 094 with Jessica Setnick}
Do you struggle with making peace with physical movement, or are you using it to compensate for eating behaviors? Are you struggling with ho...
My health keeps me from Food Peace {Ep 93 with Anna Sweeney}
Do you have a health condition that's complicated your food peace journey? Listen now for some expert perspective on how to navigate this fo...
I’m recovering yet fat so why do I have to eat so much? {Ep 92}
Does the journey to food peace just feel too long? Have you been struggling to the point that it feels like it's time to give up? Does think...
I can’t love my body at this weight. {Ep 91}
If you make peace with food correctly, will you lose weight? Have you gained weight with intuitive eating so think you are doing it wrong? O...
My inner mean girl won’t shut up {Ep 90 with Beth Rosen}
Is constant comparison getting in the way of your ability to make peace with food and your body? Listen now for some tips for navigating thi...
I can’t stop obsessing about what I eat {Ep 89}
Are you cycling between restricting and bingeing? Have you left behind dieting, but are still struggling with the feeling of being out of co...
My chronic illness keeps me from making peace with food. {Ep 88 with Elyse Resch}
Are you trying to find food peace, while also struggling with a chronic illness that requires food restriction of some kind? Do you have fea...
My mom hates her body and I do too {Ep 87 with Summer Innanen}
Have you hit diet rock bottom? Are you struggling with internalized fatphobia? Do you desperately want to find food peace, but still feel st...
Intuitive eating never works for me. {Ep 86 with Evelyn Tribole}
Have you tried to move away from dieting, but in doing so have started to feel out of control? Are you worried about "letting yourself go?"...
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Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now