Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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Going home harms my relationship with food. (Ep 111)
Are you having success with healing your relationship with food, but are worried that going back into a toxic environment will jeopardize yo...
My past trauma keeps me from healing my relationship with food (Ep 110 with Julie Church and Kara Bazzi)
Are you struggling to accept your body size, even though you've made peace with food? Is past trauma still affecting our ability to find tru...
I’m trying to embrace my body but finding it difficult in this moment. (Ep 109 with Haley Goodrich)
Have you struggled with yo-yo dieting, weight cycling, and weight gain? Are you trying to embrace your body, but finding it difficult in thi...
What will it take for me to have a normal relationship with food? {Ep 108}
Are you ready to let go of the food rules and embrace body acceptance, no matter your size? Is it time to cast aside the myths we've learned...
I feel so much shame around my binge eating and I can’t stop. {Ep 107}
Are you struggling with binge eating? Listen now for my tips to overcome shame and break out of this part of the Food Peace™ journey.
Why can’t I promote self-compassion AND weight loss? {Ep 106 with Charlotte Caperton-Kilburn}
Are you wondering how you can balance pursuing joyful movement with finding Food Peace™? Listen now as my guest for this week, Charlotte...
Is my healthy eating a problem? {Ep 105 with Robyn Goldberg}
What happens when the "simple" diet you were on starts to feel super complicated? Have you started struggling with a food plan that you were...
I’m stressed and dieting. Help! {Ep 104 with Laura Thomas}
Do you know dieting doesn't work, and yet you're finding yourself feeling drawn to dieting during times of stress? Are certain necessary foo...
Cultivating support for your PCOS and advocating for better care
Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the third bonus episode all about how t...
Am I doing enough to protect my kids from body hate?? {Episode 103 with Anna Lutz}
Are you trying to protect your kids from all the diet culture messaging out there? Listen now for my chat with friend and colleague, Anna Lu...
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Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now