Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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My Top 5 Tips to Manage Your PCOS Without Dieting
Are you or is someone you know affected by PCOS? I have some bonus episodes for you...
The Worst Diets for PCOS
Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the first bonus episode all about which...
Will I ever feel free in my body? {Ep 102 with Meredith Noble}
How's your Food Peace journey going? Pull up a chair and listen to a letter from a fellow traveler. This person has sworn off diets and stum...
Food, you have always helped me feel comforted. But I can’t accept that. {Episode 101}
Has diet culture kept you from making real Food Peace™? Did you think you were making progress, only to find yourself struggling again? Li...
I have to diet with PCOS…right?!? Let’s explore PCOS + Food Peace.
What is Food Peace™ in the context of struggling with PCOS? Listen now to hear my PCOS and Food Peace Manifesto.
I’m tired of fighting the world to not diet. I’m tempted to try again.
Are you feeling tempted by all of the New Years diet talk? Do you know diets don't work, and yet find yourself thinking that maybe this time...
Dear Diets, You F*cking Suck. {Ep 099 Season 1 Finale}
Food Peace™ is political, radical, and important. I've made mistakes and I am ready to plow ahead. Are you ready to stand up against diet...
How do I get my family to understand my Food Peace™ journey? {Ep 98 with Carolyn Ross}
Are the people around you supportive of your food peace journey? Have you found a better way with intuitive eating, but are coming up agains...
I have a complicated relationship with exercise. {Ep 97 with Jessi Haggerty}
Are you struggling with your relationship with exercise while pursuing food peace? Do you attach your self-worth to how much physical activi...
I’m poor and fat. Now what?? {Ep 96}
Are you struggling to make peace with food while simultaneously grappling with food scarcity? Is poverty and food insecurity contributing to...
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Finally—a course that dispels the “PCOS BS” and gives you the power to live your best life with PCOS.
You don’t have to believe the lies.
PCOS Power is the truth YOU
need to know about your condition.
Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now