Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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I can’t control what I eat. {Ep 085}
Have you been struggling with a complicated relationship with food for many years? Do you feel anger with your experience, and resentment to...
I can’t get rid of the urge to binge eat {Ep 084 with Isabel Foxen Duke}
Do you feel like you've done everything to tackle your struggle with binge eating? Is there a constant battle in your head over cravings? Li...
Help me make peace with food while losing weight.
Are you trying to make peace with food, but still trying to lose weight? Do you want to know if there is a way to pursue weight loss AND he...
I can’t tolerate my changing body. {with Ellie Herman Pike}
Have you embraced body trust, but are suddenly up against a trigger such as body changes? Are you concerned about relapse, and are trying to...
I don’t know how to stop dieting.
Are you ready to leave dieting behind, but are too afraid to make that final leap and embrace intuitive eating? Are you looking for a way o...
Can I raise an intuitive eater if I’ve never been one? {with Leslie Schilling}
Are you worried about your ability to raise a normal eater, when maybe you've never been one yourself? Do you worry about raising children...
I can’t stop binge eating at night.
Do you feel like you have to follow diet rules related to when you're allowed to eat? Have you experienced nighttime eating, and feel ashame...
Do I stay fit or happy? {with Rosie Molinary}
Do you struggle with body image? Are you trying to find body peace, and to let go of body expectations? Listen now for some experiments to...
PCOS keeps me dieting and I keep failing.
Have you dieted for you whole life? Are you looking for a way to help manage your health or a health condition, are being told that dieting...
I have always felt ashamed of my body. {with Antonia Hartley}
Do you feel shame around your relationship with food and your body? Are you worried about disclosing your eating behavior to a current partn...
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Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now