Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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Will I ever trust myself with sugar?
Are you feeling lost without all your diet rules? Are you struggling with the phase of intuitive eating where you give yourself permission t...
How do I get off the diet ⇢ binge cycle? {guest Judith Matz}
Are you stuck at diet rock bottom? Do you feel shame about your food behaviors and your body? Are you struggling with the diet/binge cycle,...
I’m a closet eater. And, so ashamed.
Have you ever been someone who sneak eats, or eats other people's food as a way to disguise your own food patterns? Do you identify as a bi...
I’m in a tug of war with food. {guest Evelyn Tribole}
Have you tried embracing intuitive eating, only to feel as if giving yourself permission around food makes you lose control? Does making pea...
The Love Food Podcast Episode 61
Do you live in a fat body and struggle to make peace with food due to the overwhelming fat phobia in our culture? Are your healthcare provi...
The Love Food Podcast Episode 60 with Adrien Paczosa
Are you worried you're doing intuitive eating wrong? Does listening to your intuition around food choices make you concerned for your health...
The Love Food Podcast Episode 59
Did healing your relationship with food result in weight gain? Are you angry that healing your relationship with food has made you gain this...
The Love Food Podcast Episode 58 with Andrew Walen
Are you struggling with your relationship with food and your body, but are finding it difficult to find the right resources to help you heal...
New Year Love, Food Bonus Episode: Am I letting myself go?
New Year Love, Food Bonus Episode: Am I overweight? Over what??
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Finally—a course that dispels the “PCOS BS” and gives you the power to live your best life with PCOS.
You don’t have to believe the lies.
PCOS Power is the truth YOU
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Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now