Are you exhausted from your current relationship with food? The guilt, shame, excitement, fear, and despair often wear down energy levels to...

Have you had an emotional connection to food that has helped you cope with crappy life events yet now you want to experience food in the way...

Do you think if you lost weight you'd finally be free? Are you stuck in a loop of binge--> notice weight gain--> diet--> binge-->...

Try Intuitive Eating and just experienced a crash and burn? Don't give up. Julie discusses ways that may help you experience peace with food...

Do you binge every time you go on vacation?? Do you find yourself avoiding travel because of the shame connected to vacation binge eating? L...

Did you grow up living without consistent access to food from poverty and/or constant dieting?? Are you super successful in every area of li...

Does food connect you to the best and worst of times? The ups and downs can feel confusing, prideful, distracting yet detrimental. You may b...

Were you raised with mixed messages around food? Told to not enjoy pleasurable food and yet got encouragement to bond over the same items? I...

What's the foundation for food peace?? Listen now for Julie's thoughts. She hopes it illuminates your path to freedom.

Have you been told to cut out sugar or carbs to treat PCOS or pre diabetes and it is just leaving you bingeing and hopeless? Listen now f...