If you've always been on a diet or off a diet bingeing, then you can relate to this episode's letter writer. Do you yearn for a healthy rela...

Do you think you know everything you need to know about yourself? And that's keeping you weighted down with negative beliefs??

Making peace with food and body is tough work yet what if you work in the food industry? Is there a way to have a career that is food relate...

Body positivity promotes body respect, acceptance, and love. If you don't always love your body, does that mean you can't model body positiv...

Our world believes food kills us or cures us but information tends to conflict. Eating a "no" food can provoke anxiety in many people. Does...

Eat this not that? Now what?? After a lifetime of fad diets and health pursuits can leave you confused and distrusting your body. If you are...

Special bonus sans letter to keep you connected to your innate wisdom and quiet the noise that distracts you. Walking this path can promote...

Body acceptance and respect is all fine and good yet what if one gains weight due to medications? Does this trump non-diet approach research...

Raising children and all its food mess can bring up some past, somewhat resolved, bad body thoughts. Throw in everyone's opinion on the best...

When trapped in binge eating cycles, we can focus so much on food or ways to avoid food that we miss out on relationships, experiences, and...