Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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(249) How do I return to food as a source of comfort?
Did you use to have a comforting relationship with food until diet culture told you that it was all wrong? What happens when we feel betraye...
(248) Aging, Body Changes and Intuitive Eating with Kimberly Dark
What were you told about living with your aging changing body? Did you get the message that change is wrong? Or a failure? What would it be...
(247) When you are afraid of letting go of the eating disorder, messy recovery, and Intuitive Eating with Katie Barbaro
Have you been doing the steps to move away from your eating disorder, trying to beat Diet Culture off with a stick, yet wonder if you will e...
(246) Parenting without Food Peace and using Intuitive Eating while raising kids with Unyime Oguta
Are you trying to break the dieting cycle within your family yet don't have the foggiest idea on how to make that happen....so you just pret...
(245) Intuitive Eating while supporting someone with Diabetes with Rachael Hartley
How do you continue to fight diet culture when someone in your family lives with diabetes? Is rejecting diets hurting them? Does this diagno...
(244) Letting go of diets and food control with Daph Levy
How many of you have moved from controlling food to letting it be? What if controlling food was a part of your life's work--literally AND fi...
(243) Searching for Eating Disorder Recovery Even When You Have For Years With Daralyse Lyons
How long have you been trying to recover from your eating disorder? This episode is for those of you have tried everything and wondering if...
(242) How do I handle weight gain on my Food Peace Journey with guest experts Ali Eberhardt and Hannah Robinson
Moving away from diets and its recovery often includes body changes. Unfortunately, Food Peace proof is often misinterpreted to mean weight...
(241) I am giving up on Intuitive Eating now that I have diabetes. Or can I still work toward Food Peace?
Everyone is welcome on the Food Peace Journey and when I say everyone I include those of you with diabetes. Public opinion likes to eliminat...
(240) Wondering if the binges will ever stop with guest expert Fiona Sutherland
Ever feel like you are doing this Food Peace Journey incorrectly? With every binge you may connect with despair and failure. What if your jo...
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Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
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