Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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(229) I weighed myself and…(Intuitive Eating Series)
So you weighed yourself and well, shit, all the rainbows and unicorns from your Intuitive Eating Honeymoon are in the crapper. What the hell...
(228) I still want to lose weight (Intuitive Eating Series with Kirsten Ackerman)
Have you been walking your Food Peace Journey™️ for awhile singing anti-diet praises yet suffer in secret? Do you call yourself body pos...
(227) I can’t stop eating (Intuitive Eating Series with Evelyn Tribole)
Ever feel like intuitive eating is not for you? Think it is taking way too long and you are still stuck in a cycle of rebellious eating and...
(226) How do I live with body changes? (PCOS series with Shira Rosenbluth)
We are concluding the PCOS podcast series with a letter from someone moving along their Food Peace Journey in a different body. Things feel...
(225) My coworker keeps talking about diets (PCOS Series with Laura Burns)
We see you exhausted trying to swim upstream against diet culture. Do you work or live with someone who is hard core into dieting and just w...
(224) Navigating Food Peace even if you’ve hated your body since childhood (PCOS Series with Nina Mills)
Are you coming to terms with the fact that diets don't work for most people--yourself included? And yet every cell in your body feels repuls...
(223) Can I do Intuitive Eating after years of Keto?
Who hasn't heard of Keto? Wonder if it is the right option for you? Many people with PCOS or another chronic condition like diabetes, migrai...
Love Food Season 5 is almost here!
I am so stinking excited to bring you Love Food Season 5. Check out this trailer and my most recent letter to Food.
(222) Season 4 Finale!
As we finish up Love Food Season 4, consider what parts of your Food Peace Journey™️ you can unravel and which are not your burden to ca...
(221) Fighting diet culture while recovering with Robyn Goldberg
Enticed by those slick new wellness products? Attracted to the hopefulness that comes from the idea that you can be happier in your body if...
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Finally—a course that dispels the “PCOS BS” and gives you the power to live your best life with PCOS.
You don’t have to believe the lies.
PCOS Power is the truth YOU
need to know about your condition.
Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now