Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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(259) Slowing Down the Intuitive Eating Journey with Alyssa Scolari
This week, we read a letter from a listener who is feeling incredibly frustrated and tired with the food peace and intuitive eating journey....
(258) Trusting Your Diet History Data and Forgiving Your Past Self
We received a letter from a listener who is struggling with their past trauma and is scared of the idea of diet-free PCOS management. Listen...
(257) Compassion Through Pandemic Changes with Jenna Doak
In this episode of the Love Food podcast, we sat down with Jenna Doak from Body Positive Fitness! We answer a letter from a listener who is...
(256) Celebrating the Food Peace Journey
This episode of the Love Food podcast is a little different! We received a letter from a listener who has been working on food peace for fif...
(255) Alcohol and Intuitive Eating with Brittany Modell
In this episode of the Love Food podcast, we are joined by Brittany Modell from the Food Therapy podcast! We answer a letter from a listener...
(254) Allowing yourself unconditional food peace with Marie-Pier Pitre-D’Iorio
In this episode of the Love Food podcast, we sit down with Marie-Pier Pitre-D'Iorio from the Balanced Dietitian podcast! We chat about a let...
(253) 3 Ways Rejecting Diets Helps Manage PCOS
In this BONUS episode of Love Food, we are switching it up (again)! Instead of answering one of your letters, Julie is sharing three ways th...
(252) Top three reasons why Intuitive Eating is not working for you!
In this special episode of Love Food, we are switching it up! Instead of answering one of your letters, Julie is sharing her knowledge and t...
(251) Sustainable Food Peace Journeys with Dylan Murphy
Are you getting tired and impatient as you are mending your relationship with food? Dylan Murphy from the Food Freedom Podcast joins us toda...
(250) What if I have finally rejected diet culture, but my loved ones have not?
You dove into your food peace journey, and you've learned how to deal with the diet culture chatter. Now what? What do we do when the people...
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Finally—a course that dispels the “PCOS BS” and gives you the power to live your best life with PCOS.
You don’t have to believe the lies.
PCOS Power is the truth YOU
need to know about your condition.
Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now