Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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(239) Getting partner and family support on your Food Peace Journey rejecting diets with guest expert Ashlee Bennett
The journey can feel isolating at times so communicating with your partner, family, and friends will support your path toward Food Peace. Bu...
(238) Can I still love my body and want to lose weight through Intuitive Eating with guest expert Stephanie Dodier
This episode is for those of you who have been on your Food Peace Journey for awhile. You've shifted the morality of health and radically re...
(237) I feel addicted to food while trying to recover with intuitive eating and making peace with food.
Do you describe yourself as a food addict? Frustrated with your food obsession? I have made this Love Food Podcast episode for you. Let's un...
(236) How do I find clothes that fit while trying to make Intuitive Eating work? Anti fat bias, compassion, and life rejecting diet culture with Nic McDermid.
Rejecting diets in a body that doesn’t feel acceptable is exponentially hard. How do you access the world,...
(235) I am struggling with the weight gain that has come with Intuitive Eating while living with a chronic condition like PCOS, high cholesterol, diabetes.
Are you getting a message that weight gain means you are doing it wrong? Diets preach weight loss for heal...
(234) I want to stop emotionally eating.
Open up a google doc, you are going to want to take notes! What you have been told about emotional eating is keeping you stuck. You may be s...
(233) I am forced to diet because of a medical condition with Alissa Rumsey (Anti-Diet Series)
Many chronic health conditions are invisible and include multiple medications to manage. For many, these medications are life saving, life g...
(232) My whole family diets with Megan Hadley + Laura Watson, Eating Disorder and Intuitive Eating Dietitians (Anti-Diet Series)
Did your family teach you to go on weight loss diets? Did they teach you distrust food and your body? The Food Peace Journey can be rocky wh...
(231) How do I ditch diets for good (Anti-Diet series).
This episode's letter chocked me up.... Welcome to International Dieting Month. Let's Rall...
(230) Weight changes (Intuitive Eating Series)
Have you heard Intuitive Eating can help you lose weight if you do it right? Blech. NO. I know you've heard that yet it is sooooo off. That...
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Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
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