Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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(121) I’m ashamed that I can’t control my eating and drinking (with Victoria Welsby)
Have you experienced a chaotic relationship with food full of diets and shame? Do you struggle with an addiction to alcohol and wonder if ab...
Can food cure me? (Episode 120)
How many times have you read about someone curing their diabetes or PCOS with food? Feel frustrated you can't too?? Listen to latest Love Fo...
How do I change my eating without restricting? (Episode 119 with Vincci Tsui)
Have diabetes, high cholesterol, a food intolerance or PCOS and been told to cut something out of your regular eating? Have you finally reje...
Food controls my life. (Episode 118)
Do you feel like food has way too much power in your life and don't see a way out?
I’m a food addict. I will never make peace with you. (Episode 117)
Have you ever described your relationship with food as an addiction? Do you think that Food Peace™ will never work for you because you're...
I’ve been at a higher weight and lower weight. I fear my body changing again. (Episode 116 with Sarah Thompson)
Are you healing your relationship with food and your body and are coming to the point of beginning to crave joyful movement and gentle nutri...
I have to be careful with food. And, I am tired of it. (Ep 115)
Are you struggling to find a peaceful relationship with food? Do you just want to feel normal again around food? Do you feel like food is ta...
My mom criticizes my body and food choices. (Episode 114)
What do we do when our foundation for Food Peace™ is rooted in negative self-talk and shame? How do we find make peace with our body when...
Does the non-diet approach make diabetes worse? (Episode 113 with Megrette Fletcher)
Does the non-diet approach make diabetes worse?? How does intuitive eating fit when a person has real health concerns are impacted by food c...
Everyday starts out good then I binge. Am I broken? (Ep 112 with Dana Magee)
Is Food Peace™ and intuitive eating your goal, but you're finding that being in a larger body is holding you back from that healing work?...
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Finally—a course that dispels the “PCOS BS” and gives you the power to live your best life with PCOS.
You don’t have to believe the lies.
PCOS Power is the truth YOU
need to know about your condition.
Use Your Food Voice
Tell Your Story
Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.
Write a Letter to Food
What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledgeNAVIGATE PCOS WITH THE
ULTIMATE PCOS
Roadmap
PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.
Download now