Formerly the “Love, Food” Podcast
A podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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![[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence (384)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/09/384.png.webp)
[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence (384)
Julie Duffy Dillon reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critiqu...
![[Letter] Is food freedom even possible? (383)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/09/383.png.webp)
[Letter] Is food freedom even possible? (383)
Julie addresses the complexities of dieting, weight management, and the emotional turmoil associated with food relationships. She emphasizes...
![[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble (382)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/09/382.png.webp)
[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble (382)
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Wom...
![[Mini Session] Everyone is dieting, how can I do intuitive eating? (381)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/09/381.png.webp)
[Mini Session] Everyone is dieting, how can I do intuitive eating? (381)
In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own f...
![[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work with diabetes? With Donetta Floyd (380)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/09/380.png)
[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work with diabetes? With Donetta Floyd (380)
In this episode, Julie interviews Donetta Floyd, a registered dietitian and diabetes expert, about GLP-1 med...
![[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work? With Megan Hadley (379)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/09/379.png)
[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work? With Megan Hadley (379)
In this conversation, Julie interviews Megan Hadley, a former pharmaceutical sales representative, about GLP-1 receptor agonists and their f...
![[Diet Culture IRL] Do you need to be weighed at the doctor? Setting weight and food boundaries navigating healthcare (378)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/09/378.png)
[Diet Culture IRL] Do you need to be weighed at the doctor? Setting weight and food boundaries navigating healthcare (378)
Julie sits down with Rachel Popik and Coleen Bremner to discuss navigating systemic medical fatphobia and how to advocate for yourself and s...
![[Interview] Navigating GLP-1 use, intuitive eating, and non-diet support with therapist and personal trainer Jessie Spence (377)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/09/377.jpg)
[Interview] Navigating GLP-1 use, intuitive eating, and non-diet support with therapist and personal trainer Jessie Spence (377)
In this conversation, Julie chats with Jessie Spence to discuss Jessie's experience with Ozempic. They talk...
![[Mini Session] Rewrite your complicated relationship with food using intuitive eating and narrative therapy (376)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/08/330.png)
[Mini Session] Rewrite your complicated relationship with food using intuitive eating and narrative therapy (376)
In this mini session, Julie introduces the concept of writing a letter to food as a therapeutic tool to expl...
![[Chat] Starting a business, becoming a parent, and dating in midlife all anti-diet style (375)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/08/375.png)
[Chat] Starting a business, becoming a parent, and dating in midlife all anti-diet style (375)
In this episode, Julie sits down with Rachel Popik and Coleen Bremner to catch up on their lives. Coleen sha...
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Use Your Food Voice
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What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?
If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.
Join together
Food Voice
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