Find Your Food Voice – Podcast hosted by Julie Duffy Dillon

Formerly the “Love, Food” Podcast

A podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

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[Chat] Navigating self-care, food convos, and body talk this holiday season post election (394)

November 19, 2024

Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigati...

[Mini Session] Unpopular opinion: Eating food for comfort (393)

November 12, 2024

Julie discusses the complexities of emotional eating, especially in the context of recent events and the upc...

[Letter] I am scared of getting diabetes with Gina Forster (392)

November 5, 2024

Julie Duffy Dillon and Gina Forster discuss the complex relationship between food, fear, and diabetes. Gina...

[Interview] Eating disorders and recovery in film with Elizabeth Ayiku (391)

October 29, 2024

In this episode, Julie interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little...

[Mini Session] This is why it is ok to eat sugar (390)

October 24, 2024

Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emp...

[Chat] Halloween candy, the Switch Witch, and intuitive eating (389)

October 22, 2024

Julie Duffy Dillon and Coleen Bremner discuss the intersection of Halloween, candy, and diet culture. They s...

[Letter] ADHD, food, and intuitive eating with Aleta Storch (388)

October 14, 2024

Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutri...

[Mini Session] What I wish you knew about stress eating (387)

October 8, 2024

Julie discusses the complexities of stress eating, particularly in the context of recent events affecting he...

[Mini Session] For the dietitians struggling in secret (386)

October 3, 2024

Julie discusses the upcoming FNCE conference and addresses the pervasive shame many dietitians feel regardin...

[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets (385)

October 1, 2024

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon discusses the complexities of m...

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