Find Your Food Voice – Podcast hosted by Julie Duffy Dillon

Formerly the “Love, Food” Podcast

A podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Filter by:

Display:

[Diet Culture IRL] Celebrating Our Fat-Positive Wins (323)

April 25, 2023

In this week's Diet Culture IRL segment, we're changing things up a bit - Julie and Coleen discuss current wins, small victories, and forwar...

[Rant] Five Things to Help Your Child Who May Get Diabetes or PCOS (322)

April 18, 2023

This week's episode is about unpacking our own experiences of diet culture and how that prepares the children in our lives to deal with thei...

[Meditation] Tending to Your Relationship with Food (321)

April 11, 2023

[Rant] What does Gwenyth have to do with SNAP benefits? (320)

April 4, 2023

Julie and Rachel sit down today to unpack the conversation around Gwyneth Paltrow's most recent promotion of her dieting habits, and how it...

[Meditation] A Meditation for Change (319)

March 28, 2023

This week's episode is a meditation for anyone who is going through a time of change. Whether you're leaving home for the first time, gettin...

[Diet Culture IRL] Stop Poor Journalism, Not Meals (317)

March 27, 2023

In this episode's Diet Culture IRL, Julie and Coleen discuss a 2023 piece of journalism that frames "skipping meals" as a simple solution to...

[Letter] When You Want to Feel in Control (318)

March 21, 2023

Today's letter is one where someone feels like they have lost control of their food journey and dieting cycle. Julie speaks to trusting your...

[Real Life] Anti-Diet Meal Prepping with Rachel Popik (316)

March 7, 2023

This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it wa...

[Diet Culture IRL] Another Day, Another Diet….for Children? (315)

February 28, 2023

Julie and Coleen sit down for an episode of Diet Culture IRL where they discuss and unpack the harm in the American Academy of Pediatrics' n...

[314] What do we do when food is inaccessible? (314)

February 21, 2023

Julie responds to a listener letter from someone who has celiac disease and is feeling exhausted and isolated. This episode is for anyone wh...

<< 1 … 3 4 5 6 7 … 40 >>

Never miss an episode

Finally—a course that dispels the “PCOS BS” and gives you the power to live your best life with PCOS.

Tell me more!

You don’t have to believe the lies.
PCOS Power is the truth YOU
need to know about your condition.

Use Your Food Voice

Tell Your Story

Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.

Write a Letter to Food

What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?

If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.

Join together

Food Voice

PLEDGE

Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:

Sign the pledge

NAVIGATE PCOS WITH THE

ULTIMATE PCOS

Roadmap

PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.

Download now