Find Your Food Voice – Podcast hosted by Julie Duffy Dillon

Formerly the “Love, Food” Podcast

A podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

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[Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace (374)

August 22, 2024

This episode explores the concept of a 'food voice' and its distinction from 'food freedom' or 'food peace'....

[Minisode] Finding Food Peace? (373)

August 21, 2024

In this episode, Julie discusses her journey with the concept of food peace and why she no longer uses that term. She explains that she trad...

[Minisode] Finding Food Freedom? (372)

August 20, 2024

In this episode, Julie discusses the concept of food freedom and its limitations. She emphasizes that food freedom should not only be about...

[Minisode]: What to expect July and August on Find Your Food Voice

July 17, 2024

A quick message from Julie before we go on a short podcast break while she is working on the next round of edits for the upcoming Find Your...

[Minisode]: Listen after a binge from emotional eating (371)

July 10, 2024

In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without ju...

[Minisode]: Listen after a binge from panic eating (370)

July 9, 2024

This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are norma...

[Minisode] Almond Mom part 3: How to not be an almond mom (369)

July 4, 2024

In this episode, Julie discusses how to not be an almond mom when you had an almond mom yourself. She provides six ways to avoid projecting...

[Minisode] Almond Mom part 2: What to do if you had an almond mom? (368)

July 3, 2024

In this episode, Julie discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size a...

[Minisode] Almond Mom part 1: Are you an almond mom? (367)

July 2, 2024

In this episode, Julie discusses how 'food noise' can be triggered when people start dieting again. She shares the experiences of individual...

[Minisode] Food Noise part 3: Non-diet ways to mend (366)

June 27, 2024

What is the solution to food noise? Turns out it's easier than you might think. The key is eating enough and giving oneself permission to ea...

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