Find Your Food Voice – Podcast hosted by Julie Duffy Dillon

Formerly the “Love, Food” Podcast

A podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

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[Interview] Listen if you feel bad after eating something with Lisa Ellis (404)

February 25, 2025

In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'goo...

[Chat] The Voice Finder’s Guide To Meal Planning (403)

February 18, 2025

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rache...

[Mini-session] What about ultra-processed foods? (401) – copy

February 11, 2025

Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challeng...

[Mini-session] What about ultra-processed foods? (401)

February 4, 2025

Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding...

[Interview] Intuitive Eating’s evolution with Elyse Resch (400)

January 28, 2025

Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They...

[Chat] Predicted wellness trends for 2025: food, GLP-1, and weight loss rebranding (399)

January 21, 2025

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner an...

[Mini-session] Dieting red flags for 2025 (398)

January 14, 2025

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of...

[Chat] Wicked Unpacked: Dieting Propaganda in Full Display (397)

December 18, 2024

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik explore the connections between the musical Wicked and the dieting industry. They discu...

[Chat] Wintering vs. Winter Arc: A Deep Dive (396)

December 10, 2024

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-...

[Interview] Breastfeeding with food intolerances in early motherhood with Fatema Jivanjee-Shakir (395)

December 4, 2024

*Julie’s internet was in a state of chaos and glitchy a few times in this episode including when introduci...

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Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.

Write a Letter to Food

What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?

If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.

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Food Voice

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