Find Your Food Voice – Podcast hosted by Julie Duffy Dillon

Formerly the “Love, Food” Podcast

A podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

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[Chat] Holiday Edition (345)

November 21, 2023

With the holiday season upon us, Julie sits down with the FYFV team, Rachel and Coleen, to talk about ways to cope with, and prioritize your...

[Letter] Food is my only comfort and I can’t stop (344)

November 14, 2023

This week, we have another letter from a listener who has struggled with body image and disordered eating for her entire life and is just lo...

[Chat] Girl Dinner (343)

November 7, 2023

If you spend any time on social media, you've probably come across the girl dinner trend. Rachel and Coleen join Julie to break down the tre...

[Rant] What’s the deal with GLP-1s? (342)

October 31, 2023

It’s time for the much awaited episode on GLP-1s like Ozempic and Wegovy. Julie walks through the mechanics of how GLP-1s work, the resear...

[Diet Culture IRL] The Wildness of Plus Size Pregnancy (341)

October 17, 2023

This week, Coleen and Julie sit down to discuss plus size pregnancy, and all the ups and downs that come along with it. Please follow us...

[Listener question] Will decreasing inflammation help me lose weight? (340)

October 10, 2023

Have you ever been seduced to diet by a social media post claiming a few quick trauma releasing exercises will help you drop the weight? Jul...

[Letter] How do I stop restricting? (339)

October 3, 2023

This week’s letter to food is from a listener who was reminded of her love of food while watching her daughter joyfully eating meatballs,...

[Chat] Seasons of change (338)

September 26, 2023

The FYFV team chats about some life changes and what the most important supports have been to help move through this season of change.

[Diet Culture IRL] Lisa Marie Presley and the real risks of weight loss surgery (337)

September 19, 2023

In this week's Diet Culture IRL segment, Julie and Coleen discuss the news of Lisa Marie Presley's cause of death...

[Listener Question] Was I better off in diet culture? (336)

September 12, 2023

Julie answers a listener question. Was I better off in diet culture? Was I healthier? Was my chronic condition more manageable then? Listen...

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Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.

Write a Letter to Food

What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?

If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.

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