Find Your Food Voice – Podcast hosted by Julie Duffy Dillon

Formerly the “Love, Food” Podcast

A podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

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[Letter] I have to stop Ozempic. I am scared to eat now. (414)

May 13, 2025

Julie answers a listener letter and addresses the challenges faced by individuals coming off GLP-1 medications like Ozempic and Wegovy. She...

[Interview] Does your relationship with food still haunt you? with Jamie Magdic (413)

April 29, 2025

Julie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating di...

[Interview] PCOS + Diabetes with Wendy Lopez (412)

April 22, 2025

Julie Duffy Dillon talks with Wendy Lopez about the intricate relationship between PCOS and diabetes. They explore the implications of insul...

[Chat] GLP-1, Gentle Nutrition in LIVE Q + A

April 15, 2025

Julie, Coleen Bremner, and Rachel Popik celebrate the launch of Julie's book, 'Find Your Food Voice.' They discuss various topics including...

[Chat] Gigi Hadid, Hairspray, and Size Diversity in live Diet Culture IRL (410)

April 8, 2025

Julie Duffy Dillon celebrates the launch of her book, 'Find Your Food Voice,' with Rachel Popik and Coleen Bremner, while discussing the int...

[Mini-Session] How do I stop the food noise (409)

April 2, 2025

Julie Duffy Dillon discusses the concept of 'food noise'—the incessant thoughts about food and the compulsion to eat. She explores the roo...

[Chat] What it means to Find Your Food Voice in the Trump administration (408)

March 25, 2025

Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss the importance of rejecting diets, the emotional connections...

[Letter] My food voice keeps telling me to binge…or am I doing it wrong? (407)

March 18, 2025

Julie Duffy Dillon discusses her new book, 'Find Your Food Voice,' and explores the complex relationship ind...

[Interview] 🌿 Weed and Intuitive Eating with Leah Kern (406)

March 11, 2025

Julie Duffy Dillon and Leah Kern explore the intersection of intuitive eating and cannabis use. They discuss...

[Interview] Diabetes and Intuitive Eating with Janice Dada (405)

March 4, 2025

Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore t...

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Use Your Food Voice

Tell Your Story

Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.

Write a Letter to Food

What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?

If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.

Join together

Food Voice

PLEDGE

Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:

Sign the pledge

NAVIGATE PCOS WITH THE

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PCOS doesnt have to be a four-letter word. Learn how you can start to expose the lies and half-truths around PCOS in this easy-to-read roadmap.

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