This week, Coleen and Julie sit down to discuss plus size pregnancy, and all the ups and downs that come along with it. Please follow us...

Have you ever been seduced to diet by a social media post claiming a few quick trauma releasing exercises will help you drop the weight? Jul...

This week’s letter to food is from a listener who was reminded of her love of food while watching her daughter joyfully eating meatballs,...

The FYFV team chats about some life changes and what the most important supports have been to help move through this season of change.

In this week's Diet Culture IRL segment, Julie and Coleen discuss the news of Lisa Marie Presley's cause of death...

Julie answers a listener question. Was I better off in diet culture? Was I healthier? Was my chronic condition more manageable then? Listen...

Does diet culture ever feel like a constant noise you can't turn off? If so, you're not alone. Julie walks you through a some guided imagery...

It's that time of the year again - back to school and with that comes packing school lunches! Tune in to hear about Julie's dream utopia whe...

Today’s letter writer feels like they lost control of their food journey when hit with health diagnosis. Does this resonate with you? Juli...

It’s our season NINE premiere! Buckle in for some amazing (and bittersweet!) updates on our PCOS Power team, Julie life updates, and a sup...